Yoga Poses in the Convenience of Your Own Home
Imagine you just walked out of class feeling on top of the world! You gaze around the parking lot, the sun is just rising red and gold over the treetops, birds are singing as they flutter by your head and your skin is flushed from an invigorating and challenging yoga session. You get into your car to drive to work and all your worries have melted away. You know you can take on the world, you have the capacity and tools to meet whatever challenge comes your way.
You vow to repeat this practice every single day. You feel so Good!!!
And two weeks later you realize you haven’t been back once! Life happens and it’s not easy to make commitments with everything else going on in your life.
Created by your own personal yogi, Dr Somer Nicole. Yogadoctors.tv promises to be your everytthing home practice without needing to put on yoga pants and compete with the stay at home flexi-moms, not that there’s anything wrong with that. It’s like a Yogini in a box. OK, it’s exactly a Yogini in a box. Your tv is the box and Dr Somer is there for you, any time of the day.
Dr. Somer is a physical therapist who wanted to study yoga and find a way to pair her yoga practice with physical therapy. She’s a non-traditional physical therapist and believes we should take control of our own health. In fact, she has written a new book, soon to appear on shelves, titled Becoming Your Own Healer.
Your yoga prescription has arrived.
Why Do it?
If you’ve ever wanted to start yoga but were too embarrassed to join a class, or if you just find it too hard to drive your SUV down to the big box yoga center in town, then why not do it right in your own living room.
For busy people you can
- Get in a yoga session before work
- Wind down after work with a yoga session.
- Get in 5 minutes of yoga and crush that daily goal! They have programs ranging from just 5 minutes long.
The programs are diverse and range from Kundalini yoga to Hatha yoga, to meditation and breath work.
Dr. Somer put together a special video for each of us based on specific issues we wanted to work on. The combined breath work and kundalini yoga. We have been working through these personalized videos for 2 weeks now. Personalized medicine, health and yoga is the way of the future. There is no one size fits all and once you get into the scene by trying a few on demand videos to see what you like, you can have Dr. Somer create a personalized session just for you, if you wish.
Who’s it For?
Busy professionals who want to do yoga in the convenience of their own home, taught by a physical therapist who knows what she’s doing.
Yogadoctors.tv has programs for
- Developing Intuition
- Digestive Support
- Emotional Balancing
- Energy Boosting
- Muscle/Joint Medicine
- Personalized Yoga (Yes, they will build you a custom video program based on your goals or health issues)
The Best Part
It’s only $1 for a free monthly trial. If you like it, you can sign up for only $15 a month! Can you believe that? This is so much cheaper than any yoga membership I have ever heard of. Not only can you do unlimited sessions, but you can do them at any time you want!
It’s inexpensive because this is a brand new company. The yoga instruction is top notch and you can get in on the ground floor.
Chris and I will be trying out membership for a month and we’ll report back on what we find.
Head on over to YogaDoctors.tv and try it out for yourself.