Sleep. Most everyone would love to get more sleep. Learning to get the most out of whatever sleep you do get can make a huge difference in your life and health. About 6 months ago, I went to bed relaxed and fell asleep really fast that night. Then I woke up at 2am and had […]
*Fair Warning – We tackle a topic here that is a little more underground and less well known in the popular culture. We are not doctors and are not providing health advice. Always speak with your preferred health partner before doing anything rash. We provide our own real world experience and anecdotal evidence gathered first […]
The Ultimate Series for a Better Night’s Sleep I woke up late. And I felt like crap. It was the morning of an important presentation that I had been preparing for over the last 3 weeks. I slept way past my 5:30am alarm. Which meant my plans to hit the gym, get a shower and […]
Bulletproof Butter coffee is all the rage (it’s the C-8!) and is a favorite of the both the stars and silicone valley movers and shakers. Is it hype or is it legit? We’ll dig into the phenomenon of adding butter to your morning coffee and share our own experiences with it along the way. Supercharge […]
ERIS is the Greek Goddess of Chaos, Strife and Discord. We want to help you navigate the chaos of life and work and cultivate an inner sense of harmony and peace. Like the warrior who steps onto a chaotic battlefield, you will be calm, present and ready to take the right and best action. Be […]
Today is the day our webpage launches!!!