You’re Fat Because You’re Losing Too Much Light
The human body is designed to use light. The light environment we bathe ourselves in determines our health. Our cells are designed to absorb UV light and use it to keep us healthy. Our microbiome,
Our cells are designed to absorb UV light and use it to keep us healthy. Our microbiome, the bacteria in our gut also use light to keep us healthy.
According to Dr. Jack Kruse, it’s all about light. When your body is leaking light, you get fat and sick. He’s not alone. Robert Becker, Doug Wallace, John Ott and many others have extensively researched this topic and conclusively shown that light affects our weight and health.
When you are sick, when you are in the wrong light environment, your body leaks light! And this is making your sick and fat.
Even Harvard University has a paper linking light to obesity. The wrong type of light that is!
Here’s the Harvard headline, lest you think I’m alarmist:
Trust me on this, get outside at sunrise and get sun in your eyes and on as much of your body as you can. Do it barefoot connected to the earth. This is not woo-woo. This is pure science and it will help keep you well. Neglect this and forget it.
Next, pay attention to the light you expose yourself to at night! It can make you fat.
Stop Taking Supplements – Fix You Light Environment
“Why does everyone think that they have to take a pill to make everything right before they take the time to do the work that’s actually going to create fundamental change in our mind and body so that we can sleep better and be healthier.” – Thaddeus Owen
Before you turn to supplements and pharmaceuticals for sleep, there are some other things you should be doing to try to improve your sleep.
Did you know that 1/3 of Americans take some kind of sleep supplement!
Many of those people could make profound differences in their sleep quality just by making some minor changes to their lifestyle without the damaging effects of pharmaceuticals that really aren’t helping their overall sleep quality.
After sunset, your body should not be exposed to light except firelight and the stars. Living in the modern society of today, exposure to light at night is in most cases unavoidable. Since that’s the case, we need to protect ourselves from this light at night and make changes to our home lighting since this is the only place we can control our light sources.
Now that you’ve heard about the dangers of our modern lighting and some things you can do to avoid them, let’s take a look at some of the best blue blocking glasses on the market and how they compare to each other.
We hope that this makes your choices easier when searching for the best blue light blocking glasses.
Here’s the 4 we like the best and recommend to everyone.
true dark Twilight