Some cultures warn against eating pork. There are some really valid reasons for us to take heed. Those of us who love bacon, which is everybody really, just get depressed. Based on recommendations from Dr. Mercola and others I avoid eating pork for reasons such as cirrhosis of the liver, links to cancer and more. Unless it’s […]
Optimal Performance always starts with removing sources of kryptonite. That’s the subject of another article, but to start with, analyze your diet and environment and assess how you are doing around sleep, stress, rejuvenation, processed food intake and movement. Begin to analyze and remove the things that make you weak. We’ll touch on that in […]
Mobility Predicts Longevity. Again and again mobility predicts how long you may live in study after study. I think we should take this to heart. We live in a culture that lives our lives indoors. We traded an outdoor habitat for an indoor one. We traded miles of walking a day for sitting at a […]
Bulletproof Butter coffee is all the rage (it’s the C-8!) and is a favorite of the both the stars and silicone valley movers and shakers. Is it hype or is it legit? We’ll dig into the phenomenon of adding butter to your morning coffee and share our own experiences with it along the way. Supercharge […]
ERIS is the Greek Goddess of Chaos, Strife and Discord. We want to help you navigate the chaos of life and work and cultivate an inner sense of harmony and peace. Like the warrior who steps onto a chaotic battlefield, you will be calm, present and ready to take the right and best action. Be […]
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