ERIS is the Greek Goddess of Chaos, Strife and Discord. We want to help you navigate the chaos of life and work and cultivate an inner sense of harmony and peace. Like the warrior who steps onto a chaotic battlefield, you will be calm, present and ready to take the right and best action. Be ready for whatever life throws at you. We believe (based on the work of Dr Peter Attia and others) that there are 9 factors that are responsible for ultimate health and longevity and we focus on 6 of them. This space will explore those and help you find actionable ways to implement them in your chaotic world.
ERISFIT is all about cultivating internal peace and harmony by adapting to the ever changing and chaotic environment we live in. We’ll take you on a journey to optimize your biology for maximum performance, maximum longevity, no matter what’s going on around you.
Hack Your Corporate Lifestyle.
We call this Corporate Lifestyle Design.
1.Combat Stress – by cultivating inner calm and using the latest techniques in science and technology.
2. Move! as if you were 25 – We were made to move. All day. Every day. Most of us don’t do this anymore. Learn how to build movement back into your life and restore your mobility. A mobile body is a healthy body and mobility later in life predicts longevity.
3. Nutrition – Eat the right foods and effortlessly maintain your ideal weight by eating the right foods at the right time and understanding how to create the perfect diet for you. Increase your energy, focus and power – using techniques of mindfulness, proper supplements, and yes, even appropriate use of smart drugs.
4. Sleep – as if your life depended on it. It does.
5. Don’t do Stupid Things – stop doing things that significantly increase your risk of dying.
6. Build a network of social support – which has been proven to increase you chances for longevity more than almost anything else.
7. Have a greater sense of purpose – live your life in accordance with your values. You only live once, let’s make it count.
8. Consult a medical professional – who can help determine specific drugs and/or hormones that may, if needed, help you regain your youth and health.
You Can’t Practice These Things in a Vacuum
We’re here to bring biohacking into the workplace.
We all deserve access to the tools that make us more powerful.
Biohacking is how ERISFIT works.
And most of us work 8 or more hours a day.
By changing the environment, both around you and within you, we are able to take control of our biology in a way that allows us to live life to the fullest. That’s Biohacking.
Biohacking belongs wherever you are, not just behind closed doors and in private laboratories.
Through the use of food, supplements, light, movement, mindfulness and more we’ll combine ancient practices with modern science so you can live a life with more energy, focus, and health.
Whether you are an entrepreneur working from your back deck, a coffee shop junkie, or a corporate share cropper locked in a steel building behind a maze of cubicles, we’ll work to bring you information on how to optimize your mind, body and environment to live longer, stay healthier and have more fun.
We want to help you biohack your daily work environment because movement, healthy eating and stress management belong wherever and whenever you are.
You can get better. You can be better. You might even live longer.